Is Exipure Safe? | Forum

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secondexipure Nov 22 '21
are smaller fists so it's really individualized to you now if you want more information on how  many fists of carbs you can have a day and how many palm sides of proteins you can have a day and  all of that i am going to leave a breakdown of it in the description below my other videos also i  go in loads more detail about this portion sizing technique so if you want that i will leave links  to up here and in the description below as well but i think you'll be able to get the gist of  it just from the description another technique as well that the nhs recommends is weighing your  foods but i always feel like this is a bit more difficult to do it's a bit more difficult to fit  in through your day especially at work but if you want more information on that as well i will leave  the information in the description now the portion sizing technique is actually really really useful 

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