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Is Exipure Safe? | Forum
secondexipure
Nov 22 '21
are
smaller fists so it's really individualized to you now if you want more
information on how many fists of carbs
you can have a day and how many palm sides of proteins you can have a day and all of that i am going to leave a breakdown of
it in the description below my other videos also i go in loads more detail about this portion
sizing technique so if you want that i will leave links to up here and in the description below as
well but i think you'll be able to get the gist of it just from the description another
technique as well that the nhs recommends is weighing your foods but i always feel like this is a bit
more difficult to do it's a bit more difficult to fit in through your day especially at work but if
you want more information on that as well i will leave the information in the description now the
portion sizing technique is actually really really useful
