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proven Consequently, about 75% of the weight lost throughout this preliminary rapid bodyweight reduction is in the main from lean frame mass (muscle and water) and 25% from undesirable frame fat. Normally, for each gram of glycogen that is burned, the frame loses about 4 or 5 grams of weight. When body water is lost on this manner, and due to the truth that water is heavy, the drop in pounds is without problems observed on the scale.

proven It is most effective while the body's glycogen stores become substantially depleted that the frame starts to burn fat for energy. However, each gram of fat has approximately two times the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of energy had to lose 1 gram of glycogen to lose 1 gram of fat.

Created: Feb 17 · Admin: damigari