e and maintain hold of a wild-card spot. The Phillies (43-50) are seven games behind.TRAINERS

FORT WORTH, Texas -- Former Cowboys special-teams player C.J. Spillman has been sentenced to five years in prison for a conviction on a sexual assault charge from a 2014 incident at a Dallas-area hotel.A Tarrant County jury deliberated a little over an hour before sentencing Spillman in Fort Worth on Friday. Jurors had deliberated less than two hours Thursday before returning a conviction.Spillman could have gotten from two to 20 years in prison or probation.Grapevine police say a woman reported that Spillman raped her on Sept. 20, 2014, at the Gaylord Texan Resort, where he was staying. Testifying in his own defense Thursday, Spillman acknowledged having sex with the woman but insisted it was consensual.Spillman became a free agent in March 2015. Air Max 90 Sale . Schenn scored the game-winning goal and added two assists to lead the Philadelphia Flyers to a 4-1 win over the Calgary Flames at the Scotiabank Saddledome on Tuesday. Air Max 90 Cheap .Y. -- Sabres defenceman Tyler Myers had no intention of changing his hard-hitting style before taking part in a disciplinary hearing for his illegal check to New Jersey forward Dainius Zubrus head. http://www.airmax90trainerssale.com/ . He says so-called TRT is only one problem and he wants to go even further than the ban. "Its about time," St-Pierre told reporters at a promotional event in Montreal on Friday. "I think its a good thing. PHILADELPHIA -- Jacob deGrom was dominant after getting extra rest this week.DeGrom tossed a one-hitter, Curtis Granderson and Asdrubal Cabrera homered and the New York Mets beat the Philadelphia Phillies 5-0 on Sunday.DeGrom (6-4) allowed only a third-inning single to pitcher Zach Eflin and retired 27 of 29 batters. The lanky right-hander struck out seven, walked one and went the distance for the first time in 68 career starts. He hadnt pitched since July 6 because of the All-Star break.You go every five days, thats a lot of throwing, he said. Some time off, resetting helped.DeGrom became the first Mets pitcher to toss a one-hitter since R.A. Dickey against the Orioles on June 18, 2012.Hes gotten a little stronger, manager Terry Collins said of deGrom. You saw better command and his sinker was his best all year. In his last four starts, his velocity has started to creep up.DeGrom retired the first eight batters before Eflin singled up the middle.I knew who got the hit off me, deGrom said with a smile. After that, you want the shutout. I went out there every inning like it was the first inning. It was a lot of fun.Eflin (2-3) allowed five hits and three runs in six innings.I didnt have my best have my best stuff today, but I was able to battle and limit the damage, Eflin said.Granderson drove his 16th homer way out to right-center for a 2-0 lead in the third. Cabreras two-run shot off Andrew Bailey in the eighth was his 13th homer and gave the Mets a 5-0 lead.Juan Lagares gave the Mets a 1-0 lead in the second when he lined a triple to right. DeGrom helped himself with a two-out single in the fifth -- only his second hit in 27 at-bats this season. Jose Reyes foollowed with an RBI double to left-center to make it 3-0.ddddddddddddDeGrom continued his mastery in day games. He is 15-3 with a 1.63 ERA without the bright lights and 14-15 with a 3.19 ERA at night.I was hoping Id have one like this where everything is working, he said.ROSTER MOVEThe Mets called up OF Michael Conforto and optioned OF Brandon Nimmo to Triple-A Las Vegas. Conforto was demoted on June 25 after hitting .148 after May 1. He found his groove in the minors, batting .344 with nine extra-base hits and 15 RBI. Nimmo hit .235 with one homer and four RBI in 16 games.I know I have a lot to work on and I can do that in Triple-A, Nimmo said. I know I can play here. (Being up) gave me confidence I can do it.STATSDeGrom is 4-0 vs. the Phillies and the Mets have won all seven of his starts against them. .... The Mets have 16 homers in six games in Philadelphia. ... Theyre 31-13 in Citizens Bank Park since 2012. ... Phillies 2B Cesar Hernandez is hitless in his last 14 at-bats.STANDINGSThe defending NL champion Mets (49-42) took two of three and maintain hold of a wild-card spot. The Phillies (43-50) are seven games behind.TRAINERS ROOMMets: OF Yoenis Cespedes returned to the lineup after sitting out the first two games to rest his strained right quadriceps.UP NEXTMets: LHP Steven Matz (7-5, 3.38 ERA) opens a three-game series at the Cubs. LHP Jon Lester (9-4, 3.01) goes for Chicago.Phillies: RHP Aaron Nola (5-8, 4.69) starts the opener of a four-game series vs. the Marlins. All-Star RHP Jose Fernandez (11-4, 2.52) pitches for Miami. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From ChinaCheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '

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